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Reindeer Run 5K Run/Walk 2012

I love Christmas! So I was super excited to hear about this race coming up this Saturday. It’s the Reindeer Run 5K! After the race you get to have breakfast with Santa. Here are the details:
Date: Saturday, Dec 1st at 8am.
Where: Mitchell Park in San Luis Obispo
Cost: $30 online or $40 race day
Course Map
Register Online
More Info

CrossFit Open WOD 12.1

I love CrossFit. Absolutely LOVE CrossFit. I’ve been going to CrossFit Northern Inferno in Templeton (technically Paso Robles) for a couple of months and they are amazing. The coaches explain the movements well and make sure you understand it all before each workout. They are the best. No doubt. You have to try it, but we’ll save that for another post! Today, I am doing my first ever WOD for the CrossFit Open. It took a little convincing for me to sign up since I still can’t do all the movements and I scale pretty much everything. But, what better way to see my improvements! For those of you not familiar with CrossFit, learn more here. And here you can find out more about how the Open is part of the CrossFit Games.

The CrossFit Open has one workout per week for five weeks. They posted the first WOD on Wednesday, February 22nd and the last WOD will be posted on March 21st. Athletes have until that Sunday at 5 p.m. to submit their results online. WOD 12.1 was posted on Wednesday and it is AMRAP (as many reps as possible) of Burpees in 7 minutes. Doesn’t that sound fun? Wish me luck!

Want to check out CrossFit on the Central Coast? You’ve got a few options.

CrossFit Northern Inferno-Templeton, CA or Paso Robles, CA-LOVE this place
CFNI Facebook Page
CrossFit Inferno – San Luis Obispo, CA
CF Inferno Facebook Page
CrossFit Grover Beach – Grover Beach, CA
CF GB Facebook Page
CrossFit Five Cities – Grover Beach, CA
CF FC Facebook Page

San Luis Obispo Health & Fitness Expo and 5K, March 24, 2012

Ok…seriously? Biggest Loser Winner John Rhode will be running this 5K! It is all part of the Central Coast’s largest health and fitness expo. The expo runs from Saturday March 24th to Sunday the 25th from 10am to 4pm at the Alex Madonna Expo Center. The expo is sure to be awesome. Check out the San Luis Obispo Health & Fitness Expo!

Now for the 5K!
When: Saturday March 24th. 8:30am race start.
Where: Alex Madonna Expo Center
Course: 5K:take the Highway 101 Bike Path up to Madonna Mountain & back up to the Alex Madonna Expo Center.
Register: Online
Fees: $25 pre-registration. $30 race day.

SLO Health & Fitness Expo Facebook Page.

John Rhode will not only be running the 5K, but on Saturday March 24th at 1:45pm he’ll be sharing his story at the expo.

Move to Build 5K/10K, Saturday February 25, 2012

The Move to Build Race is a 5K/10K walk/run put on by Cal Poly to raise awareness and fund the PolyHouse Project. You’ve seen the reality TV show “Extreme Makeover: Home Edition”, right? The PolyHouse project kind of does the same thing, but around here! This is a great opportunity to run and support a great cause!

When: Saturday February 25, 2012. Check-in starts at 9am with the race starting at 10am
Where: Start and Finish at UU Plaza at Cal Poly
Fees: $20 for early registration, $25 for day of registration, $15/person in groups of 4+
You’ll get a free T-shirt, food and prizes.
Register Online: Here
More Information: Move to Build Facebook Page

Take a peek at PolyHouse 2010!

Chains of Love 5K, 10K, 15K and 1/2 mile Kid’s Run, February 11, 2012

The Cal Poly Triathlon Team in San Luis Obispo is making Valentine’s Day Weekend super easy for people that LOVE to run. Grab your sweetheart and join the fun this Saturday, February 11th. The races start at 9am. You can choose from a 5k, 10k or even a 15k. And if you have little ones in your family, bring them along for the 1/2 mile Kid’s run. Here are the details:

Chains of Love 5k, 10k, 15k, 1/2 mile Kids run
When: Saturday February 11, 2012 at 9am
Where: Cal Poly Campus in San Luis Obispo, 5K route, 10K route, 15K route and 1/2 Mile Kids Run
To register: Download form or register online
Fees: Add $5 for race-day registration
5K: Student-$20, Non-Student-$30, Couple-$35
10K: Student-$30, Non-Student-$35, Couple-$40
15K: Student-$35, Non-Student-$40, Couple-$50
Kids 1/2 Mile Fun Run: $15
No refunds

Chains of Love Facebook Page

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